To schedule or not to schedule? That is the question

OOooohh yes, I'm going THERE - scheduling sex. A perennial hot topic in the world of sex education, and advice I'm sure you've heard before. 

But what I hear back when I suggest this in coaching is, scheduling sex doesn't work(!!!!).

And, you know what? I agree with you. 

Scheduling sex successfully requires wanting the sex that you are planning time for.

If you are not looking forward to the sex you're going to have, then you just made yourself another meeting that you are not going to look forward to, or be excited to be in once the time has come. 

So here's what to keep in mind to make scheduling sex work for you:

✅ Look over your schedule to see if there are better days/times that you have overlooked as potential times for sex

✅ Move sex up your priority list

✅ Leave time ahead of your scheduled sex to get into the headspace of sex

✅ And most importantly, be honest with yourself and your partner about what sexual activities you would actually look forward to

Need help figuring out what those activities would be? Or navigating that conversation? Let me know! This is one of my favorite things to help folks with in coaching.